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What Makes Irish Sea Moss Collagen So Powerful?

Irish Sea moss is widely considered a superfood which is great when added to smoothie bowls and shakes. However, this powerful ingredient has a lot more to provide. The health benefits of sea moss begin with an increase in the immune. Additionally, the extract of sea moss will also improve the appearance of your skin by increasing the production of collagen.

Contrary to what the name implies, Chondrus crispus collagen is actually an algae type belonging to the family of seaweeds. According to WebMD sea, moss can help prevent Parkinson’s disease and boost your immune system.

irish sea moss collagen

The most important elements of Irish sea moss have included:

  • Vitamin A

  • Vitamin B1 as well as B2

  • Vitamin B12

  • Vitamin C, Vitamin D and A

  • Vitamin K

  • Calcium

  • Chromium

  • Magnesium

  • Iron

  • Potassium

  • Copper

  • Manganese

  • Zinc

A study by the National Institutes of Health shows that Vitamin B12 is vital in the body’s creation of DNA. It also supplies nutrients to nerve cells and blood. The average adult requires 2.4 micrograms of B12 every day.

Another excellent source of plant-based (vegan) supply of vitamin B12 is nutritional yeast. Beyond minerals and vitamins, Sea moss also has bioactive substances that work as anti-inflammatory substances and is a great source of antioxidants. There are many benefits that result from the many minerals that are present in this seaweed. Below are a few of the incredible things that are found in sea moss.