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Vitamins – Facts You May Not Know About Fat-Soluble Vitamins

Vitamins are essential for human nutrition, but can't be made by the body. Vitamins must be obtained from healthy eating habits. Vitamins are essential co-factors in the regulation of your body's biochemical and metabolic processes. You can buy the amazing sprays of vitamin line from https://www.eirtree.com/collections/vitamins. 

Vitamin deficiencies can cause many problems in your body, including suboptimal health and a variety of diseases. Vitamins can be classified as either fat-soluble or water-soluble. They can be dissolved and stored either in the fatty tissues or the water tissues.

Your body excretes water-soluble vitamins (vitamin C and vitamin B complexes) easily through your urine. You cannot store them in your body and you must consume them daily for optimal health.

Fat-Soluble Vitamins

Fat-soluble vitamins can be found in fat tissues and can be accessed when they aren't being consumed daily. They are easily accessible even if your diet is severely lacking. However, eventually, your body's reserves of fat-soluble vitamins may be exhausted and you will need to replenish them from your diet. These fat-soluble vitamins cannot be easily eliminated by the body so excessive intake can lead to toxicity. Vitamins A, D, and E are fat-soluble vitamins.

Vitamin A

Vitamin A was discovered as the first vitamin and named officially. Preformed vitamin A is also known as retinal and retinol. They can be found in many animal foods, including the liver. 

Carotenoids are best found in yellow and dark green vegetables, as well as orange fruits, tomatoes, and watermelons. Many precursor carotenoids are found in orange fruits, green, leafy, yellow, and other vegetables. This includes beta-carotene which is converted to vitamin A by the body.

Jason Chan

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