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The Power of Pilates Exercises for Neck Pain Relief

Do you suffer from neck pain and constant neck pain? And have you tried to massage the neck, drugs such as muscle relaxer and have been going to a chiropractor? If you have done all that and the pain persists, it's time to take a proactive approach. If you want to get more information about neck massage you may look at this web-site.

The Power of Pilates Exercises for Neck Pain Relief

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If you suffer from chronic neck pain and seek long-term solutions to relieve your neck pain, consider Pilates. Research has shown that Pilates can be your solution to reach help immediately.

Why Are My Muscles so Tense?

Muscles can be strained for several reasons. Stress and tension are major contributors. If you are an athlete with a strong training schedule, your muscles may be working overtime. They become hard, bound, and taut without stretching.

How Does Pilates relieve neck pain?

As mentioned above, Pilates works on strengthening your core. Routines are very specific and produce certain results. By using a slow, deliberate movement, the muscles are stretched and strengthened, relieve tension and pain.

What are Some Specific Exercises I Can Do?

Several exercises are very effective neck pain that you can do that will relieve tension and stiffness. These exercises can be done at your desk. It is important to keep your neck moving every two hours.

Neck Rolls

Moving to the side of your neck, right to left. Rotate clockwise side to side, the direction of the switch. 10-15 repetitions are usually sufficient.