We've heard about the benefits of high-intensity interval training. Burn the same number of calories for a fraction of the time as a prolonged aerobic activity.
My goal is to give you the balanced truth about high-intensity interval training, and the truth comes with balance. You can also check for the best intensity interval training through the web.
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Like the aerobics craze of the 1980s, the craze for high-intensity interval training in recent years has the potential to become more than just a fad.
1. Intensity aspect:
Hara suggests that a 15-20 minute HIIT workout with 80% cardio might be more realistic for non-elite athletes.
2. Health limitations:
HIIT, like any exercise program, can cause health and safety problems if you don't exercise regularly. Hagikalfa recommends exercising CONSISTENTLY 3-5 times per week.
According to the American College of Sports Medicine, you may be at increased risk of heart disease if you lead a sedentary lifestyle or do not engage in long periods of physical activity, such as exercising.
Those with cardiovascular disease and obesity can struggle with regular exercise. Imagine how switching to high-intensity interval training could make your problem worse.
Hagikalfa suggests consulting your doctor is very important, given the level of stress involved, high-intensity interval training can have a bad impact on your heart and respiratory system.
3. Doing too much (DTM):
Adrenaline flows naturally when you start or continue your workout. Sorry for the extra repetition you gave the next day when you had trouble getting out of bed due to muscle lactation.