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The Ketogenic Diet and Bodybuilding

The ketogenic diet allows your body to the breakdown of stored fat. It is one of the main methods used in bodybuilding to build muscle mass while reducing body fat. Most bodybuilders on the ketogenic diet regulate their daily calorie intake to 20% of their usual calorie level.

This is not a figure set and can be adjusted individually. This is just a guideline to get you started in the right direction. You can also read out about keto diet foods online.

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To get the extra calories needed on a ketogenic diet, you will need to eat chicken, steak, fish, sausages, whole egg, meat, and protein shakes. You want to consume 1.5g of fat for every gram of protein. Aim to eat upwards of 5 times a day. Your muscles need extra food to grow.

When you are on a ketogenic diet, it is recommended that you load up on carbs for about a 3-day cycle. You can

1) Eat anything you want or

2) Start with high glycemic carbohydrates and then switch to low glycemic carbohydrates.

If you decide to eat anything you want during this phase, then you should stick to low-fat carbs. The whole purpose behind the carb-loading is to increase the glycogen in your muscles which will allow you to survive the intense workout.

For example, let's say you start carb-loading on Friday. On Sunday, your muscles will have a large amount of glycogen in it. This will be the day that you exercise.