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Common causes of pain on the top of the foot

Top of foot pain is a general phrase that is used to describe any pain in the top surface of the foot and it is not really a exact diagnosis.Generally top of foot pain can be a sharp pain that may be found on the top surface of the foot close to the second toe. Occasionally the pain sensation may be found across the 3rd and 4th metatarsal in the ball of the foot. There are 2 ways in which you may get top of foot pain. Top of foot pain might be the consequence of a stress fracture or tendonitis of a metatarsal tendon. Any time a high impact activity such as running is carried out with injuries like plantar fasciitis, shin pain and other injuries, this combination can result in top of the foot pain. There are times when top of the foot pain is very severe that standing up for short moments is very painful. The reason for this extreme pain is a condition called over pronation. You may handle the pain by wearing insoles. There are many factors that could lead to top of foot pain. Ganglions that are sacs of jelly-like liquid develop just after a split in the joint capsules. The ganglions form on top of the foot and are also causes of top of foot pain.

The additional causes are Morton’s Neuroma which is something commonly seen by Podiatrists. It is an inflammation of a nerve which is between the 3rd and 4th metatarsal bones. In this case the bones get cramped together and pinch the nerve that's between them. The pain sensation from this can occasionally cause top of foot pain. Furthermore hammer toes can result in top of foot pain. In this condition one of the toes is bent sideways. This bent appearance causes your toes to appear misshapen. As a result of the toe being bent sideways it is difficult to put on footwear and frequently it’s uncomfortable to walk. This is why hammer toes can give rise to top of foot pain.

There are lots of other foot injuries which might bring about top of foot pain. The easiest way to help manage this condition is to wear insoles which give some support and comfort to your feet. The insoles handle the main cause of the foot discomfort which then causes top of foot pain. The insoles stop the discomfort from reoccurring. The other way that you can help ease the effects of top of foot pain is by wearing foot wraps. These happen to be manufactured to provide relief to the top of foot discomfort. This foot wrap will help you move about without experiencing lots of pain. By putting on a foot wrap you aren't restricted to one place, and your pain is light. If you are not getting anywhere with this disorder, then it might pay to see a podiatrist.

What is a Morton’s Neuroma?

There are occasions we might feel a sudden pain in one of our feet. This sharp pain is commonly felt between your 3rd and 4th metatarsal heads.This pain usually are a neuroma or as it is also known, Morton’s Neuroma. This is usually a frequent foot disorder seen by Podiatrists. If you have a neuroma you will see inflammation and pain in the area. The symptoms that you will have if you have a neuroma typically are often sharp pain, burning, pins and needles, prickling, cramps in the front part of the foot and frequently you will have a lack of sensation in that part of the foot.

The explanation for the neuroma is commonly because the bones of the 3rd and 4th toes are pinching a nerve which is placed between them. You will get the symptoms of the neuroma after there has been high force on the ball of the foot. The activities that cause this kind of strain are walking, standing, jumping or even running. They are high-impact exercises which have been known to put a large amount of force and stress on the feet. Another way in which you may get this issue is by using shoes with pointed toes and higher heels. The high heels places force on the foot as the weight of the body is supported by the front area of your foot. While there is no other balance for the feet you are required to rely on the ball of the foot to balance the body when you are walking, running or other exercise.

Neuromas certainly are a manageable foot condition that may also be avoided from occurring in the first place. The initial step to managing the neuroma would be to select and wear the appropriate shoes. The shoes that you ought to select will need to have a wide area for the ball of the foot and the top of the shoes should not press down onto your feet. You should then consider using an that's been built with a metatarsal support. The pad should be positioned behind the ball of the feet. By having the metatarsal dome put in this spot the stress on the foot is relieved since the weight on the foot is distributed evenly through the foot. In the event that these self-help measures do not help, then visit a podiatrist for additional options.