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The Ketogenic Diet and Bodybuilding

The ketogenic diet allows your body to the breakdown of stored fat. It is one of the main methods used in bodybuilding to build muscle mass while reducing body fat. Most bodybuilders on the ketogenic diet regulate their daily calorie intake to 20% of their usual calorie level.

This is not a figure set and can be adjusted individually. This is just a guideline to get you started in the right direction. You can also read out about keto diet foods online.

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To get the extra calories needed on a ketogenic diet, you will need to eat chicken, steak, fish, sausages, whole egg, meat, and protein shakes. You want to consume 1.5g of fat for every gram of protein. Aim to eat upwards of 5 times a day. Your muscles need extra food to grow.

When you are on a ketogenic diet, it is recommended that you load up on carbs for about a 3-day cycle. You can

1) Eat anything you want or

2) Start with high glycemic carbohydrates and then switch to low glycemic carbohydrates.

If you decide to eat anything you want during this phase, then you should stick to low-fat carbs. The whole purpose behind the carb-loading is to increase the glycogen in your muscles which will allow you to survive the intense workout.

For example, let's say you start carb-loading on Friday. On Sunday, your muscles will have a large amount of glycogen in it. This will be the day that you exercise.

Choosing Healthy Diet Food Consistently

The number one key factor in the success of the new diet is whether or not you can keep a consistent diet. You might find many diets that help you lose weight, but you will fail 100% of the time you cannot maintain your diet.

Your success really depends on your ability to maintain your diet – potentially for the rest of your life. If you do not think that you may be able to resume your diet for many years without a break, it's probably not the right diet for you. You can also look for keto diet foods online.

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The best way is to do some searching and find something you can sustain. There are many diets out there, from low carb to raw foods. All that is supposed to help you lose pounds and keep them.

Regardless of what particular diet you are, the basic premise of weight loss is that you spend more energy than you take. You must get daily exercise in conjunction with choosing healthy foods and cut out empty calories (like soda, cookies, chips, etc.).

Weight will slowly start to come off if you adjust your eating and exercise habits. One problem that most people face is trying to find healthy diet foods that they can continue to eat for a sustained period. Many people find one or two different healthy foods they enjoy but have trouble creating any variation.