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Health Benefits of Olive Oil

Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, and is extracted by squeezing whole olives. It is frequently used in cooking, such as when frying foods or as a salad dressing. You can order the best Spanish extra virgin olive oil & balsamic vinegar online at Brindisa Spanish Foods.

Here are the health benefits of olive oil:

  • Olive oil is rich in healthy monounsaturated fats.

  • Olive oil is a natural oil extracted from olives, the fruit of the olive tree.

  • About 14% of the oil is saturated fat, while 11% is polyunsaturated fat, such as omega-6 and omega-3 fatty acids.

  • Olive oil contains a large number of antioxidants.

  • Its beneficial fatty acids contain moderate amounts of vitamins E and K.

  • They also fight inflammation and protect blood cholesterol levels from oxidation and reduce the risk of heart disease.

Extra virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.

Olive oil can prevent stroke: A stroke is caused by an interruption of blood flow to your brain, or by a blood clot or bleeding. In industrialized countries, stroke is the second leading cause of death after heart disease

The relationship between olive oil and stroke risk has been studied extensively. Extra virgin olive oil is one of the main ingredients of the diet, which protects against heart disease.

Reduces inflammation, protects "bad" LDL cholesterol from oxidation, repairs the lining of your blood vessels, and can help prevent excessive blood clotting.