Currently, there are more than 80 types of massage therapy. The most popular body therapies that are most widely practiced in the massage industry include modalities such as Swedish massage, deep tissue massage, acupressure, reflexology, sports massage, and chair massage.
Another form of massage therapy, reflexology, is a type of massage that also has its roots in oriental medicine. Certain areas (reflex zones) of the feet are assigned to certain organs systems in the body. It is believed that by applying pressure techniques to these reflex zones, these relevant organ systems can be stimulated to heal. You can choose the top massage therapist in Burnaby BC.
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While this particular massage therapy is more commonly used on the feet, reflexology is also used on the hands, face, and body.
For athletes, massage therapy such as sports massage can be useful as a preventative and healing health therapy. In addition to using Swedish massage techniques, sports massage includes a variety of other touch therapies including compression, cross-fiber therapy, hydrotherapy, and pressure point methods. Like acupressure, sports massage therapy is also used on animals.
Deep tissue massage is one of the main body therapies taught in almost all massage and healing schools today. As the name suggests, this is a deep muscle therapy that acts on the connective tissue and muscles to relieve chronic pain and tension.
Chair massage therapy, often referred to as seated massage, is gaining traction at airports, corporate events, and shopping malls. This particular bodywork is performed while the client is sitting in an upright chair.
Massage therapy is the best solution for repairing your body tissues.