Himalayan salt is salt mined from the region of Pakistani Punjab. The salt has a very rich pink color because of mineral impurities that have been removed during its mining process. It is mainly used as an organic food additive for table salt, cooking food, and medicine, as bath salts, and decorative items, such as salt lamps and soap dishes.
In addition to the benefits associated with pink Himalayan salt, it is used in medicine as well. In China, it is used to treat arthritis and chronic fatigue syndrome. In the US, the salt is being used in various cosmetic products and as a food supplement. It has even found use in hair styling to restore the natural shine and health of the hair.
Pink Himalayan salt can be used either raw or cooked, though raw is best, since most of the minerals are removed during the mining process. Raw Himalayan salt comes in a fine powder that can be added to other recipes as an ingredient. Cooked salt, however, is a fine powder and therefore should be added to the food at the time of cooking. You should also consider using it as a natural preservative in meats, especially red meats.
Natural and artificial preservatives are common in many commercially prepared foods today. But pink Himalayan salt has no artificial coloring, as is common in food preparation today, so it can be used in cooking for its benefits in the same way as it is used in the food industry.
Many people who are trying to lose weight find pink Himalayan salt useful for weight loss. There are other benefits associated with this type of salt, as well. One of them is that it can help your body release certain chemicals, called catecholamines, that can help you reduce appetite and decrease food intake.
When used in cooking, pink salt has been known to give your food a more flavorful taste. Some researchers believe that pink Himalayan salt may increase your metabolism. By cooking with the salt, it helps remove excess fat from the cooking, which in turn can reduce your appetite and allow you to eat more of your favorite foods.
It can also enhance the flavor of some vegetables, such as carrots and cauliflower. One study even suggests that pink Himalayan salt can help boost the immune system by increasing levels of antibodies that prevent illness and boosting the immune system in the blood stream.
These benefits of Himalayan pink salt may seem like a lot, but there are many more, including helping the body to regulate water and electrolyte balance, and strengthening bones and teeth. It may even promote better sleep.
Since it is alkaline, your body will be able to use it more efficiently, removing toxins from the body and helping it to process more of the nutrients in foods. In addition, there are many studies that suggest it can lower cholesterol and blood pressure.
Another benefit of pink salt is that it can help you reduce swelling after surgery or injury. Some people use it as a wound healing agent.
In addition to these benefits, the salt is a natural herb. It contains potassium, a trace mineral that has been shown to ease nausea, and can be helpful in relieving morning sickness. It has also been shown to improve circulation, which can help your body flush waste and toxins from your blood stream. It has also been found to be beneficial in helping the skin stay moist.
In summary, pink Himalayan salt is one of nature's wonder drugs. It can make your foods taste better and help you feel good.